Piles, also known as haemorrhoids, are a common and often uncomfortable medical condition that affects millions of people worldwide. While the topic might be sensitive, it's essential to shed light on this ailment to help individuals understand its causes, symptoms, and available treatments.
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Haemorrhoids occur when the veins in the rectum and anus become swollen and inflamed. There are two types of haemorrhoids: internal and external. Internal haemorrhoids develop inside the rectum, while external ones form under the skin around the anus. They can cause discomfort, pain, bleeding, and itching, making everyday activities challenging for those who suffer from them.
Primary Causes
1. Straining during bowel movements: This is often a result of chronic constipation or diarrhoea. Straining increases pressure on the blood vessels in the rectum and anus, leading to the development of haemorrhoids.
2. Pregnancy: Pregnant women are more susceptible to developing haemorrhoids due to the increased pressure on the pelvic area and hormonal changes.
3. Obesity: Excess body weight can put pressure on the rectal area, contributing to the development of haemorrhoids.
4. A sedentary lifestyle: Lack of physical activity can slow down digestion and lead to constipation, increasing the risk of haemorrhoids.
5. A low-fibre diet: A diet low in fibre can lead to constipation, which is a significant risk factor for haemorrhoids. Fiber helps soften the stool, making it easier to pass.
Symptoms
Bleeding during bowel movements: Blood on toilet paper or in the toilet bowl can be an alarming symptom.
Pain or discomfort: Haemorrhoids can cause pain or aching in the anal area, especially when sitting or during bowel movements.
Itching: External haemorrhoids may itch, causing further discomfort.
Protrusion: In severe cases, internal haemorrhoids can protrude outside the anus.
So, what can you do if you suspect you have haemorrhoids or have been diagnosed with them? Here are some ways to find relief:
1. Dietary Changes: Increasing fiber intake by consuming more fruits, vegetables, and whole grains can help soften the stool and prevent constipation. Staying well-hydrated is also essential.
2. Over-the-Counter Treatments: There are various creams, ointments, and suppositories available without a prescription that can provide relief from itching and discomfort.
3. Warm Baths: Sitting in a warm bath (known as a sitz bath) can help reduce pain and swelling.
4. Topical Analgesics: Applying ice or cold packs to the affected area can reduce inflammation and numb the pain temporarily.
5. Prescription Medications: In severe cases, a doctor may prescribe medication to alleviate symptoms or recommend procedures such as rubber band ligation or surgery for more severe cases.
Preventing haemorrhoids is often the best approach. This can be achieved by maintaining a healthy diet, staying physically active, avoiding excessive straining during bowel movements, and managing conditions like chronic constipation or diarrhea promptly.
In conclusion, haemorrhoids are a common ailment that can affect anyone. While they can be uncomfortable and painful, they are usually manageable with lifestyle changes, over-the-counter treatments, or medical interventions if necessary. If you experience symptoms of haemorrhoids, it's essential to consult with a healthcare professional for proper diagnosis and guidance on the best course of action. Remember that seeking early treatment can lead to quicker relief and a better quality of life.
